Savannah Yoga Room, Yoga Schedule, Yoga classes & Yoga Teachers

Class Description
Hatha FlowLevel I
Sequences of linked poses performed slowly with detailed descriptions. Basic breathing techniques are practiced to deepen the breath and relax the mind and nervous system. Ideal for stiff bodies or those new to yoga.
Hatha Flow Level II
Dynamic yet meditative yoga flow linking related poses and synchronizing breath and movement. Pranayama practice and meditation.
Power Vinyasa, Hot!
Modeled on the Ashtanga style of practice. Fun but vigorous, this class is a fitness based approach to Vinyasa style yoga. This full body workout is designed to increase awareness and concentration, purify body systems, and reduce mental and emotional stress. Please bring a towel. Suitable for beginners who want a challenge and students with a regular practice.
Hatha Flow Level I&II
Welcome all students whether you are a beginner or an advanced student. You work at your own pace following the teacher’s constant guidance. Variations will be suggested to challenge experienced students.
Private Class
Sri T Krishnamacharya, the grandfather of today’s yoga, insisted that techniques must be evolved to suit the needs of the individual at the given moment. This is his greatest contribution to the field of health and healing through yoga. This is the yoga of yoga. Call for an appointment.
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Cost:
Single class $12
Drop-ins Welcome
8 class package $75
15 class package $120
20 class package $150
Valid three months.
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Private class $40
Dual Sessions (2 or 3 persons) $20/person
Student and Military Discount - $10 for drop in
15% Discount on Class Package
Gift Certificates Available
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
The Yoga Room carries Swadeshi Village Yoga Wear:
Tops, Yoga Pants and Capris
Experience the comfort, fit, and feel of Swadeshi Clothing!
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Class Card

September 2010
Class Schedule
Monday
Hatha Flow - Level I
10:00-11:30am
Hatha Flow - Level I&II
6:30-8:00pm
Tuesday
Kids Yoga - Ages 4-8
4:00-5:00pm
Hatha Flow - Level I&II
6:30-8:00pm
Wednesday
Hatha Flow - Level I
10:00-11:30am
Hatha Flow - Level I&II
6:30-8:00pm
Thursday
Kids Yoga - Ages 9-12
4:00 - 5:00pm
       Power Vinyasa HOT!
6:30-8:00pm
Friday
Hatha Flow: Level I
6:00-7:30pm
Saturday
Hatha Flow - Level I
10:00-11:30am
      Power Vinyasa HOT!
11:30-1:00pm
Teen Yoga - 13 and older
4:00 - 5:00pm
Sunday
Hatha Flow - Level II
5:00-6:30pm

The Yoga Room of Savannah provides mats and equipment for students. Please wear comfortable clothes that will allow for flexible movements. Also, try not to eat a large meal within two hours before class.

If you would like to register as a new student or receive information about The Yoga Room of Savannah please fill out the form below. All information given will be kept secure and confidential. Thank you for your time. Namaste.

The fields marked with (*) are required fields.

*

First Name

* required

*

Last Name

* required

*

Address Line 1

* required

Address Line 2

*

City

* required

*

State

* required

*

Zip Code

* required

*

Country

*

Telephone Number

* required

Email Address

Please include any questions, comments, or requests that you may have regarding The Yoga Room of Savannah.

Where did you hear about us?

  www.jademccullyphotography.com