Savannah Yoga Room, Yoga Schedule, Yoga classes & Yoga Teachers

Class Description

Level I

Sequences of linked poses performed slowly with detailed descriptions. Basic breathing techniques are practiced to deepen the breath and relax the mind and nervous system. Ideal for stiff bodies or those new to yoga.

Level II

Dynamic yet meditative yoga flow linking related poses and synchronizing breath and movement. Pranayama practice and meditation.

Vinyasa

Classes are focused on the dynamic movement of breath and body and infuse spirit, humor, rigor, and music to inspire a sense of ease and intention for our daily lives. This class is fit for beginners but variations challenge experienced students. A great introduction to Power Vinyasa, room temperature 85 degrees!

Power Vinyasa, Hot!

Modeled on the Ashtanga style of practice. Fun but vigorous, this class is a fitness based approach to Vinyasa style yoga. This full body workout is designed to increase awareness and concentration, purify body systems, and reduce mental and emotional stress. Please bring a towel. Suitable for beginners who want a challenge and students with a regular practice.

Open Flow

Welcome all students whether you are a beginner or an advanced student. You work at your own pace following the teacher’s constant guidance. Variations will be suggested to challenge experienced students.

Mommy and Me Yoga

This class not only improves flexibility, balance, concentration and self awareness, but also incorporates story telling, songs, poetry and other activities with Yoga Moves. Ages 4-12.

Private Class

Sri T Krishnamacharya, the grandfather of today’s yoga, insisted that techniques must be evolved to suit the needs of the individual at the given moment. This is his greatest contribution to the field of health and healing through yoga. This is the yoga of yoga. Call for an appointment.

Cost:

Single class $12

Drop-ins Welcome

8 class package $75

15 class package $120

Valid three months.

Private class $40

Dual Sessions (2 or 3 persons) $20/person

Student Discount - $10 for drop in

15% Discount on Class Package

Gift Certificates Available

The Yoga Room carries Swadeshi Village Yoga Wear:

Tops, Yoga Pants and Capris

Experience the comfort, fit, and feel of Swadeshi Clothing!