Welcome to the Savannah Yoga
The Savannah Yoga Room
offers classes based on a Hatha Yoga practice. Each class includes asanas (movements), pranayama (yogic breathing) and Meditation.
We offer a variety of classes to suit your individual needs. The Yoga Room offers a friendly and comfortable environment
to start or continue your journey toward wholeness and enlightenment.
The Yoga Flow Level I class is designed for the fresh new comer to Yoga or for the experienced
student that craves a soothing stress release. The Yoga Flow Level II class gives an opportunity to explore new and challenging
poses and to deepen the practice of pranayama and Meditation.
For those who like to lead their lives at a faster pace, the Power Vinyasa does
just that. The movements, synchronized with the breath, turn Surya Namaskar (the sun salutation) into a dance where form,
movement, and breath become an art. Based on the Ashtanga style of Yoga, Power Vinyasa is practiced in a heated
room ( 85 degrees ). A regular practice will not only build strength and flexibility, but also give you a great cardiovascular
A steady practice of
Yoga teaches how to balance effort and surrender and turns the student’s limitations into power. You need not be flexible
or be capable of quieting the mind; your commitment to Yoga will reward you with flexibility, fitness, relaxation, and peace
Yoga holds many tools
to improve physical and mental health. Here are a few of the benefits resulting from a steady practice of Yoga:
Reduces stress and
Boosts physical strength
Enhances powers of concentration
and self control
Heals old and new injuries
Boosts the immune system
Improves blood circulation
Increases respiratory efficiency
in healthy, glowing skin
Cleanses and improves
overall organ function
Decreases anxiety and
Infuses a sense of balance
and inner harmony
The Yoga Room will be closed Monday, September 7.